第10章TheParadoxofHappiness(4)

第10章theparadoxofhappiness(4)

如果我不可一世，就抬起头来仰望群星。

从此，我能识别和辨认人类所有情绪变化的奥秘，包括自己的内在。从今以后，无论我的个人情绪如何变化，我都会随时做出积极的行动来控制。一旦我控制了自己的情绪，就掌握了自己的命运，也将成为自己的主人，变得卓尔不群。

实战提升篇

核心单词

reap[ri：p]v.收获；获得，得到

exultation[7e^zql5teifen]n.狂喜；洋洋得意

melancholy[5melenkeli]n.忧郁；愁思

permit[pe(：)5mit]v.允许，许可，准许

capture[5kaptfe]v.捕获；俘虏占领，n.俘获，获得

destroy[dis5trci]v.毁坏，破坏

relinquish[ri5linkwif]v.放弃；撤出；交出，让与

实用句型

ififeelpovertyiwillthinkofwealthtocome.

如果我囊中羞涩，就想象财富将至。

1if在这里是“如果”的意思，引导一个真实条件句。

2thinkof想到，考虑，类似的表达还有thinkabout考虑；thinkover仔细考虑等固定搭配。

翻译行不行

1.微言起风波。（growinto）

2.他的一家人全靠他养活。（dependon）

3.经过讨论，他们准备写一篇文章来提出自己的看法。（prepareto）

第一章sevensecretstoagreatlife

·anonymous·

agreatlifedoesn’thappenbyaccident.agreatlifeistheresultofallocatingyourtime，energy，thoughts，andhardworktowardswhatyouwantyourlifetobe.stopsettingyourselfupforstressandfailure，andstartsettingupyourlifetosupportessandease.agreatlifeistheresultofusingthe24/7yougetinacreativeandthoughtfulway，insteadofjustwhatcomesnext.customizethese“secrets”tofityourownneedsandstyle，andstartcreatingyourowngreatlifetoday！

1.s—simplify.agreatlifeistheresultofsimplifyingyourlife.peopleoftenmisinterpretwhatsimplifymeans.it’snotawaytoremoveworkfromyourlife.whenyoufocusonsimplifyingyourlife，youfreeupenergyandtimefortheworkthatyouenjoyandthepurposeforwhichyouarehere.inordertocreateagreatlife，youwillhavetomakeroomforitinyoursfirst.

2.e—effort.agreatlifeistheresultofyourbesteffort.creatingagreatliferequiresthatyoumakesomeadjustments.itmaymeanreevaluatinghowyouspendyourtime，orchoosingtospendyourmoneyinadifferentway.itmaymeanlookingfornewwaystospendyourenergythatcoincidewithyourparticulardefinitionofagreatlife.lifewillrewardyourbesteffort.

3.c—createpriorities.agreatlifeistheresultofcreatingpriorities.it’seasytospendyourdaysjustrespondingtothenextthingthatgetsyourattention，insteadofintentionallyusingthetime，energyandmoneyyouhaveinawaythat’simportanttoyou.focusonremovingtheobstaclesthatgetinthewayofyoumakingsureyouarehonoringyourpriorities.

4.r—reserves.agreatlifeistheresultofhavingreserves—reservesofthings，time，space，energy，money.withreserves，youacquirefarmorethanyouneed—not6monthslivingexpenses，but5yearsworth；not15minutesoffreetime，1day.reservesareimportantbecausetheyreducethefearofconsequences，andthatallowsyoutomakedecisionsbasedonwhatyoureallywantinsteadofwhatthefeardecidesforyou.

5.e—eliminatedistractions.agreatlifeistheresultofeliminatingdistractions.upto75%ofyourmentalenergycanbetiedupinthingsthataredraininganddistractingyou.eliminatingdistractionscanbeadifficultconcepttomanypeople，sincetheyhaven’treallyconsideredthatthereisanotherwaytolive.lookaroundatsomeone’slifeyouadmire.whatdotheydothatyouwouldliketoincorporateintoyourownlife？askthemhowtheydidit.findwaystofreeupyourmentalenergyforthingsthataremoreimportanttoyou.

6.t—thoughts.agreatlifeistheresultofcontrollingyourthoughtssothatyouacceptandallowforthepossibilitythatitactuallycanhappentoyou！yourbeliefintheoutcomewilldirectlydictatehowessfulyouare.motivatedpeoplehavespecificgoalsandlookforwaystoachievethem.believingthereisasolutiontothesameoldproblemsyouencounteryearafteryearisvitallyimportanttocreatingalifethatyoulove.

7.s—start.agreatlifeistheresultofstarting.there’stheoldsayingeveryone’sfamiliarwith“ajourneyofathousandmilesbeginswithasinglestep.”inordertoevenmovefromthecouchtotherefrigerator，youhavetostart.there’snobettertimetostartthantoday.don’twaitforaraise，oruntilthekidsgetolder，ortheweatherisbetter.today，rightnow，istherightdaytostarttotakeastepinthedirectionofyourheart’sdesires.it’swhatyoudotodaythatwillmakeadifferenceinyourlifetomorrow.

非凡人生的七大秘诀

佚名